IMU Daily Meditation Classes February 4, 2009

Wednesdays - Total Dancing:
Dance is one of the most natural and easy bridges to a state of intensity and receptivity. Being total, inwardly undivided, a state, in which we feel at home, we experience joy and an oneness with life.

Thursdays – FREE Meditation Introduction
This class is an introduction to playful meditative exercises. It is also an opportunity for you to ask questions that arise in your search for authentic joy and peacefulness. Please feel free to come to this class on a regular basis.

Fridays - Flowing with Musical Expression
This exercise is about allowing yourself to create tones similar to those of a child, who does not have any particular image of songs or singing, but simply plays with different sounds.

Saturdays - Flowing with Musical Expression
This exercise is about allowing yourself to create tones similar to those of a child, who does not have any particular image of songs or singing, but simply plays with different sounds.

Sundays - Guided Inner Letting Go - VIHAP
Deliberately not holding onto or identifying with any particular role or goal, relaxing into a state of ‘being’ nobody in particular.

Visit Meditation Center at http://www.lifesurfing.org/calendar-week.html or call 773-262-1468

Official Website: http://www.lifesurfing.org/calendar-week.html