I.M.U. Silent Sitting March 1, 2008

Every morning at 6:00am to 7:30am
Inner Metamorphosis University – I.M.U.

Like most of the meditation methods it is of a neutral nature and can be practiced by everyone irrespective of the cultural or religious background.
The thoughts and feelings that might arise during the silent sitting are simply to be allowed to pass by without engaging ourselves with them; neither going into them nor struggling against them, gently staying with breath awareness. We consciously take this time for being present in the moment, for appreciating all that is in this moment, appreciating the purity of this moment.
Daily classes at the I.M.U. include active and silent meditation exercises.
More info at: http://www.Lifesurfing.org/calendar-week.html
Fee: $12 drop in, $10 per class for 10-class card
Register at: www.Lifesurfing.org/register.php

Official Website: http://www.Lifesurfing.org/calendar-week.html