I.M.U. Meditation Workshop for Beginners February 7, 2009

How to find peace in the world of 1000 & 1 things?
Learn how to meditate.
This workshop offers an introduction into a variety of playful meditation methods, including active meditation and silent meditation practices. The meditation exercises will be guided by the I.M.U. Lifesurfing Meditation Instructors.
You will also have time to ask any questions regarding your own spiritual practice.
This will be a day oriented towards inner silence.
More info at: www.lifesurfing.org/event-workshops.html or call 773-262-1468

Official Website: www.lifesurfing.org/event-workshops.html