How to Beat the Sugar Blues November 10, 2010

Learn why we crave sugar, how it affects our energy and well-being and what we can do to get rid of the
cravings. Julie Neustadter, Health and Wellness Coach trained at the Institute for Integrative Nutrition,
has a long-time interest in nutrition from personal struggles with emotional eating, and gluten, lactose
and sugar intolerances. She has transformed her challenges into a career and now shares what she has
learned to help others create rich, healthy lives.

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