House of Burlesque Fun and Fitness Hula Hooping August 19, 2010

With hula hooping you can effectively trim your waist, hips, and thighs, build abdominal and lower back muscles, and give your cardiovascular system a work out. You also strengthen your strong core muscles in your abdomen, back, pelvis, and hips - supporting your spine, improving your balance, posture, and agility. It's a fun fitness workout while learning an enjoyable artistic expression.

Official Website: http://www.houseofburlesque.com/hula_hooping_fun_fitness_classes.html