Hitbodedut: A Day of Silent Meditation Retreat with Seth Castleman February 22, 2009

Step out of the busyness and noise for a day of silent retreat. Mindfulness and other meditation practices will be taught, with periods of sitting, walking and eating meditation. Day includes instructions, guided prayer-meditation and a teaching in the afternoon. Appropriate for beginning and experienced meditators alike. Call or email for more info: office@nishmathayyim.org (617) 566-8171 x 20

Official Website: http://www.nishmathayyim.org