Hiking Meditation September 6, 2009

Just walking in nature...
and being present to the moment while feeling the ground, being in contact with the breath and listening to the sound of the wind can bring us in deep contact with our natural state of joy and harmony. A guided meditative hike with several awareness exercises in and with nature. Although in a group setting, this day is to allow you to be with yourself and to come in touch with your Inner Silence, while being supported by the harmonizing effect of nature.
We go to one of the State Parks around Chicago. The "Silent Sitting" at 6:00am. Afterwards dinner at the Lake Side Cafe are part of the program.

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