Heart Opening & Backbends (Yoga) March 1, 2008

backbends are fun, challenging poses that when practiced safely, using a little faith and the intuitive wisdom of the body, bring a feeling of expansion and lightness to the heart center.

join dibora for this energetic flow class that will use inspiring sequencing to gradually move from basic backbends to more challenging ones. we will open the heart center with ease and playfulness, letting the flow of the movement be our guide. $35, $30 if you register online at www.tranquilspace.com.

Official Website: http://www.tranquilspace.com