Healthy Vegan Gluten Free Cooking December 6, 2009

Learn how to set up a your pantry using sugar-free/gluten-free alternative ingredients and superfoods. Learn how to us Vitamix for the ultimate breakfast drink using raw cacao, maca, acia, chia, and spinach. Use hemp to make raw chocolates. Experience the health benefits of essential fatty acids for brain function and a healthy hearty in hemp, the polyphenols in raw cacao, the adrenal nourishment of maca, the reduction of sugar cravings using green foods and more!
Recipes: Nov ~ Savory Flax Crackers, Sea Kelp Noodle Salad, Lemon Chiffon Pie
Dec ~ Peppermint Patties, Pumpkin Spice Super Smoothie with Lucuma, Quinoa with Beet Greens and Leeks

$35.00 per class (includes all ingredients)
RSVP BY CALLING THE STORE - 323-644-7625

Official Website: http://www.thecrystalmatrix.com