Healthy Living Workshop: Cooking Class (Part 4 of 4) June 28, 2006

Whether you are looking to loose weight, increase energy, improve digestion, strengthen immunity, alleviate allergies, reduce food cravings or balance your moods, this workshop will provide information and inspiration to address your concerns.

This workshop is designed for those who want to put their health goals into action, learn about health and nutrition from a holistic perspective. Handouts, recipes and other health promoting tools will make your journey towards vitality easy and fun!

NOTE: You can attend individual workshops in the series:

June 7 :: Whole Foods
Primary Foods - Complex vs. Simple Carbs - Whole Grains

June 14 :: The Food/Mood Connection
Deconstucting Cravings - Balancing Meals - Leafy Greens

June 21 :: Health Food Store Tour
Organizing your food shopping - Store Tour - Food Categories

June 28 :: Cooking Class
Seasonal Eating - Preparing Wholesome Meals

Official Website: http://www.core-connection.org