Healing through the Dark Emotions November 3, 2012

A daylong workshop led by
Miriam Greenspan, MEd, LMHC
Saturday, November 3, 2012
10:00 a.m. – 4:00 p.m.

Through theory, story, and practice, we will learn the basic skills of the alchemy of dark emotions through which grief turns to gratitude, fear opens into joy, and despair becomes the ground of a more resilient faith in life. Practices include: the emotion body-scan, conscious breathing-through emotions, the emotion-beliefs inventory, emotional mindfulness meditation, and guided visualization.

Phone: 212-697-6430

Official Website: http://www.cgjungny.org/w/workshops73.html