Have A Heart-Healthy Diet for Life October 17, 2012

A healthy diet is one of your best weapons for fighting cardiovascular disease. However, studies show that more than 90% of us fail to consistently eat a heart-healthy diet. These poor eating habits mean more of us have risk factors for heart disease, stroke, diabetes and obesity. Nutritionist Kristin Morrow, RD, LDN, CDE, from Healthy Directions Nutrition Therapy and Counseling of Doylestown Hospital will help you learn about an eating style that lowers cardiac risk factors such as LDL cholesterol and triglycerides, and helps keep blood pressure under control. You'll also hear tips on ways to stay the course over the holidays.