Happy Healthy Family A FREE Yoga, Games & Breathing Workshop December 4, 2011

Workshop Highlights:
» Techniques that calm the mind & energize the body
» Improve family communication & unity
» Reduce Stress
» Learn the art of healthy emotions

Kids Session includes:

Games - Kids Yoga- Some essential skills for school and life - 1-2 minute Focus meditation

Parents Session includes:

Light yoga - Breathing techniques to release stress - Experience of inner peace - Learn about the tendencies of the mind - And get the experience of how to meditate effortlessly.

Read about us in

Huffington Post

Milpitas Patch & Milpitas Post

San Jose Mercury News

New York Times

Register now!
Details
Date: Sunday, December 4, 2011

Course Location: Sobrato Center, 600 Valley Way, Building #5, Milpitas, CA 95035

Contact Information: Gungun 510.573.4333

Timings: 4 p.m. to 6 p.m.

Registration Link/Details: http://secure.artofliving.org/event_details.aspx?event_id=101841