Greenheart Meditation Medley October 19, 2010

Greenheart’s Meditation Medley is a 4 class series where each class explores a different style of mediation including: movement meditation through Qi Gong; mantra based meditations through Yogic traditions; heart opening meditations; and a meditation based upon the Peace Breathing methodology. Every class will be taught by an expert in the specific field of meditation.

Whereas most meditation classes teach only one form, Greenheart's Meditation Medley introduces different styles to suit any beginner or advanced meditation practice.

Tuesday Oct. 5: Qi Gong meditation taught by Sifu of Chicago's Martial Arts and Wellness Center
Tuesday Oct 12: Peace Breathing meditations taught by Jennifer Kim and Master Kim of The Peace School
Tuesday Oct 19: Heart Opening Meditation by Emanuel Kuntzelman
Tuesday Oct 26: Mantra based meditations: by an instructor of Yoga Now

Andrea Dennis, Greenheart Coordinator
312.264.1629
Adennis@cci-exchange.org