Go For The Gold: A lifestyle change workshop January 5, 2012

Participants will:
Discover personal themes of stress & coping Assess current level of personal planning Illustrate the benefits of regular goal-setting Explore positive habits & skills to be productive & reach personal targets Explore stress management strategies Identify specific short term goals to improve well-being Explore encouragement & commitment FEE: $25 at door, or $20 if Pre-registered