Girls Night Out: Sleepy-Time Yoga - for Young Professionals January 31, 2012

Register: http://www.njyp.org/events/girls-night-out-sleepy-time-yoga

Yoga yourself to a good-nights rest with NJYP and Little Black Dress Fitness. Come experiment with Sleepy Time Yoga, a revitalizing yet relaxing version of the ancient art at this women only that will cater to those 21 to 39 years old. We’ll take deep breaths, exhale our stress, and stretch our way through a peaceful Girls’ Night Out.

Who can Attend:
Women only, who are 21 to 39 years old.
This will be a private event just for our organization.
This event is open to all levels, even first timers.

LBD's Sleepy Time Yoga:
"This evening class is designed to help relax and rejuvenate your body, mind and spirit before you turn in for the day. Sleepy-Time is a beautiful expression of yoga which incorporates movement sequences of invigorating, yet calming yoga poses, woven together with breath. In addition to relieving stress, yoga also helps tone your muscles and improve flexibility."
45 minutes

What to bring:
Bring a yoga mat and water. LBD does offer mats if you do not have one.
Wear light weight clothing that is snug to the body. Pants or shorts are fine.
Women often wear yoga pants and a tank top and/or sports bra.
There is a ladies lounge and restroom area to change in.

Register for Girls Night Out: Sleepy-Time Yoga in Boonton in Little Black Dress, 712 Main Street Suite 187-A, Boonton on Eventbrite
Member Cost:
$15 online

Non-Member Cost:
$20 online

Tickets:
There are a limited number of Tickets for sale. Tickets are not mailed, but your name will be kept at the door. All sales are final.

Parking:
There is parking on Main Street near Heavenly Temptations Coffee Shoppe, or you can park in a lot behind the facility on Plane Street. (You may use the rear entrance to the studio if you park on Plane Street). Two hour parking is free.

Directions:
Located in the Heavenly Temptations Building on Main Street.
http://www.littleblackdressfitness.com/contact.html

Register: http://www.njyp.org/events/girls-night-out-sleepy-time-yoga