Gilroy: Art of Living Course August 28, 2009

What can I learn ?

* Yoga: Easily learned tension-releasing stretching exercises.
* Revitalizing breathing techniques that increase energy and deeply
relax body and mind.
* Interactive processes & Natural principles of effective living.
* Guided Meditations
* The Sudarshan Kriya : A powerful breathing technique that purifies
and rejuvenates through the elimination of toxins at a deep cellular
level.

How will it help me ?

* Reduces stress
* Increased health & well being
* Improved self-esteem
* More ease & joy in personal relationships
* Greater creativity and clarity of mind

Official Website: http://secure.artofliving.org/course_details.aspx?course_id=5230