Getting a Grip On Your Troublemakers November 13, 2010

Is your inner critic holding you back? Indecision got you in turmoil? Self doubt have you questioning everything? Procrastination putting everything off to some tomorrow that never comes? We'll learn three different approaches for getting a hold of your troublemakers: Noticing, Holding Perspective, and Listening. This half-day workshop will cover each form of trouble and carefully show how the three evidence-based approaches can be used in a variety of situations to put you more in control of your life. Instructor: Gary Goodwin. Contact The Inner Arts Center for more information and to register.

Official Website: http://www.mindfulhands.com/Calendar.html