"Get fit, Yoga fit" - Yoga for Everybody September 11, 2011

Discover a practice that can make profound changes in body, mind, and spirit that no other exercise can bring.

Yoga for EveryBody is a wonderful opportunity to explore yoga's mind/body/breath connection. It allows everyone, from the beginner to advanced students, to experience the joy, power and serenity of yoga.

FREE Yoga for EveryBody is to promote yoga as a healthy lifestyle choice which provides immense all-round benefits to mind and body. In this session a combination of gentle and vigorous series of asanas is taught for the well-being of the body, while an equal emphasis is placed on techniques for nurturing the mind and spirit.

This 1 hours yoga session participants experience first-hand how yoga helps to:

• build strength and flexibility
• tone the body
• calm the mind
• increase energy and vitality

Beginner to seasoned yogi -- everyone is welcome! No prior experience is required.

RSVP Here: http://secure.artofliving.org/event_details.aspx?event_id=101346