Gentle Chair Yoga September 11, 2009

Would you like to do something to help your physical and spiritual self?
Join us for a special Chair Yoga session every other Friday.

A friendly environment, dedicated instructor and your desire to improve your body, mind and spirit are the reasons to take advantage of this opportunity. Improve muscle tone, release tension, and improve circulation while reducing stress, promoting self-confidence and self-awareness.

The cost is $15. A 10 session card is available for $130. Call 631.878.8228 for more information.

Official Website: http://www.EssentialHolistics.com