Gardening for a healthy back December 18, 2010

Are you applying good posture principles in your gardening? We'd like to help you make sure! Learn how to have a healthy back while you are weeding, lifting and pruning. You will be hip-hinging, a basic technique of gardeners all around the world.
Esther is an international back-pain expert and author of the book 8 Steps to a Pain-Free Back.

To register call 650-493-6072

Official Website: http://www.commongroundinpaloalto.org/upcomingclasses.htm