Garba (Claps) and Dandia (Sticks) Workou November 16, 2007

LET'S MAKE IT CLAP & CLICK (WITH HANDS & STICKS)

This Folk Dance workout would incorporate Tribal, Traditional and Modern methods of teaching this dance form to cut down on those extra flabs & gain a newly toned mind and body, this festive season.

EXCITING DANCE FACT: Dance is a great form of exercise while allowing you to be as energetic as you like. Some estimate social levels of dancing like garba and dandiya help to burn 100-400 calories/hr, while competitive dancers burn 600+ calories/hr. Two to three hours of continuous social dancing can give you an excellent low-impact aerobic workout. Dancing is also a fun substitute for boring exercise programs designed for recovering surgery & heart patients.

CHEERS*
WWW.MYSPACE.COM/SONALEE_VYAS

Cost: $22.00

Official Website: http://www.evite.com/r?iid=KFKVHRMOSNJLFUGXAKVE&li=iq&src=email