fun boot camp with coach roudy September 12, 2010

Coach Roudy’s Fat Burning & Muscle Toning Camp is a blend of aerobic and muscle toning workouts.

Exercise doesn't have to be boring! I make sure the exercise we do in class show results but at the same time I make them fun.

*morning classes*
wake up & shape up
monday 8:45-9:45am
wednesday 8:45-9:45am
friday 8:45-9:45am
The morning classes are for parents or individuals with flexible schedules (adults with beginning exercise skills to advance exercise skills).

*evening classes I*
a family that runs together sweats together
tuesday 6-7pm
friday 6-7pm
sunday 6-7pm
The evening I class is designed for parents AND their children to exercise together...children 5-12yrs old

*evening classes II*
leave work behind & come workout your behind
tuesday 7-8pm
friday 7-8pm
sunday 7-8pm
This evening II classes are for adults with beginning exercise skills to advance exercise skills.

*the benefits:
• fat reduction
• reduced depression and anxiety
• reduced risk of developing diabetes
• reduction in the risk of osteoporosis
• improved balance and stability
• improved psychological well-being
• improvement in your cardiovascular health
• improvement in your muscular strength*

Join us @ Veteran's Park in Delray Beach...FREE Parking, and first class is FREE.
Get $10 off for every friend you bring.
Bring Towel/Mat, and water to hydrate.
PLEASE CALL 954-394-1489 or EMAIL roudyd@coachroudy.com so I know how
many to expect ahead of time.

Who is coach Roudy...?
I'm a physical education teacher in Boca Raton and have been teaching for 7 years now.
I also teach my Strength & Conditioning Class to children 4-17 yrs old at several schools in Palm Beach.
I started a 5k walk and partnered with the PTA of Palm Beach County in 2010 to fight childhood obesity and promote health.
For even more info and pictures please go to: www.coachroudy.com

I take the fear out of exercise...you'll be happy you came!