From the Cushion to the World June 2, 2010

A New Four Week Course in Our Leadership Series

Wednesdays, 6:00 pm to 8:00 pm:
June 2, 9, 16, 23
Cost: $50 for a 4 class session
Taught by Sharon Ward
Learn how to make your meditation time count. This four week program will guide you in how to create a bigger life for yourself by giving you tools for effective meditation, self-reflection, conscious action/reaction, and service to the world.

Week 1: Be Present and make your meditation practice count
Week 2: Be Aware of your unconscious judgments, tensions, patterns
Week 3: Be Responsible for your state of body, mind and spirit
Week 4: Extend the Best of yourself for the benefit of all

No prior experience in meditation is necessary. Each class includes instruction as well as guided meditation.

Sharon Ward, J.D. is The Movement Center’s General Counsel, one of its senior meditation teachers and a hatha yoga instructor.

Call The Movement Center office 503.231.0383 to register or for further information. You can register on-line here: themovementcenter.com

Other meditation courses we offer:

Foundations of Kundalini Meditation
Four Pillars of Spiritual Practice
Philosophy of Kundalini Meditation