Free:Milpitas Yoga / Meditation program January 18, 2009

Free:Milpitas Yoga / Meditation program

When :
Jan 18th (Sunday),Time :3pm - 5pm

Where :
Sobrato Community center
600 valley way bldg#5
Milpitas CA 95035

Start a New year with resolution to give your life a better quality.

No Breath No Life, Know Breath Know Life

The first act we do in our life is to breathe in. And the last act of our life is to breathe out. Between this first breath in and the last breath out are all the breaths that we call life. The breath is our best friend -- it's always with us. And yet, we hardly know much about it. What's more ... it holds some timeless secrets to our health, peace of mind, and well-being.

In this two-hour FREE Mind-Body Wellness Seminar you'll learn how to use your breath to instantly:
* make your mind calm
* control negative emotions
* create a sense of well-being
* infuse your body with prana
* detoxify through the breath
* increase energy and vitality

You'll also learn subtle Yoga, Principles of Healthy Living, Effortless Meditation, and tools to chart a new course for your life!

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=2291