Free: Yoga/Meditation (Mind Body Wellness Workshop)-Almaden April 11, 2009

In this two-hour FREE Mind-Body Wellness Program you'll learn how to:

* use your breath to instantly
* make your mind calm
* control negative emotions
* create a sense of well-being
* infuse your body with prana
* detoxify through the breath
* increase energy and vitality

You'll also learn Principles of Healthy Living, Effortless Meditation, and how to chart a new course for your life!