Free Yoga On Siesta Key Beach July 18, 2009

Hello, I'm your teacher Avananda, I wanted to invite everyone to come down to the beach and try a yoga class but especially if you have never tried yoga before. Yoga should be experienced on the beach at least once because its so exhilarating and inspiring.

You will find yourself reconnecting with the beauty of the beach and the ocean while you are experiencing the many benefits of Yoga.
During each class I create a sequence of easy to preform yoga poses designed for both the beginner and intermediate student. I begin and end each class with some earth, body, mind, meditation so you can begin to enjoy and appreciate your connection to nature and to the spiritual aspects of yourself.

The beach is also a wonderful place to experience the physical benefits of Yoga. The uneven surface of the sand helps to build the secondary muscular system and promotes your sense of balance. The negative ions coming off the ocean naturally lift your spirits and make you feel good as you do the poses and the fresh air encourages you to breathe deeply.

If you would like to learn more about yoga even before you get to the beach I invite you to visit my free Yoga learning web site called http://www.hathayogalesson.com . Through this site I have been able to teach yoga to the world with the over 200 page of information and 60 animated yoga poses there. I have also filmed several Yoga DVDS while I was living on Maui which I provide these for sale from my yoga boutique on the web site .

Yoga has kept me in the wonderful physical health all my life, I am 57 years old and I attribute my excellent health to Yoga and the Yoga lifestyle. Over the years Yoga has taught me self discipline and to be kind, uncritical, and patient, qualities that promote a truly peaceful and joyful life.

These are just a few of the many benefits of yoga practice so why not come to the beach and try a class with me today. Please bring a towel or mat and your own drinking water .Donations are accepted but people pay what they can afford in the true spirit of Yoga.

Please call to let me know if your coming when and if the weather seems inclement because rain may be cause for a cancellation 941-320-6693 or yogaonsiestabeach@yahoo.com

Everyone is welcome to this class.
Website: http://www.hathayogalesson.com

Official Website: http://www.hathayogalesson.com