Free Yoga On Siesta Key Beach July 8, 2009

Come to the beach and reconnect with the beauty of nature, heal your body and reconnect to spirit with Yoga.
There's no better place to experience the physical benefits of Yoga than on a beautiful Nokomis beach breathing the fresh ocean air.

I'm your teacher Avananda and I have been teaching yoga for 36 years. I have just recently relocated to Sarasota from Maui Hawaii where I have been living and teaching Yoga for the past twenty years. I love teaching outdoors as I did for twenty years in Hawaii and I feel that there is no better place to experience the many physical and psychological benefits of Yoga than on a beautiful beach while breathing fresh air, and feeling the soft sand underneath your feet.

I have come to understand the needs of the beginning student over the years especially teaching in Hawaii because I taught many tourists who were first time yoga students and who had decided to give Yoga a try just because they were there on the beautiful beaches of Hawaii.
You can share the same feelings here on Nokomis beach even if your not a tourist.
My classes are comprised of easy to preform poses which are none the less challenging if preformed with commitment and enthusiasm. I emphasis deep breathing and concentration on how the pose feels even more than how the pose looks. I believe in leading a class by demonstrating several levels of each pose while giving precise verbally instructions so that you can choose to progress at your own speed and ability without pressure to preform.

If you would like to get to know me even before you get to the beach I invite you to visit my free Yoga learning web site http://www.hathayogal... where I have been teaching yoga to the world for free for 9 years. There you will be able to learn yoga with the help of my 60 animated poses and the many articles I've written on Yoga, spirituality and health related subjects.

Yoga has kept me in the wonderful physical health since I was 20 years old. Yoga has taught me self discipline and opened my heart and mind to the deeper aspects of life.

No matter how old you are you can start today to improve your body and to open your mind and awaken spirit with the many dimensions of yoga.

Donations Accepted

All Classes are taught by Avavnanda who has 36 years of teaching experience and the highest yoga accreditation of E-RYT-500 with Yoga Alliance.

Please call to let her know if your coming if the weather seems inclement and so could be cause for a cancellation 941-320-6693 or yogaonsiestabeach@yahoo.com

Official Website: http://hathayogalessson.com