Free Yoga of Breath Seminar May 29, 2008

Learn about the secrets hidden in the breath and how they can be used to reduce stress.

The session includes:
- A closer look at techniques to harness the power hidden in the breath
- A brief introduction to Sudarshan Kriya - a technique taught in the Art of Living Course, which uses specific rhythms of breath to harmonize body, mind and spirit.
- An experience of guided meditation.

Local Website: www.artoflivingsfba.org

Open for everyone 18 years and above
Please come on a light stomach
Online pre-registration would be appreciated
http://secure.artofliving.org/event_details.aspx?event_id=1107

Official Website: http://us3.artofliving.org/ca/sfba