Free Yoga of Breath Seminar October 30, 2008

Learn about the secrets hidden in the breath and how they can be used to reduce stress. The session includes:

* A closer look at techniques to harness the power hidden in the breath
* A brief introduction to Sudarshan Kriya - a technique taught in the Art of Living Course, which uses specific rhythms of breath to harmonize body, mind and spirit.
* An experience of guided meditation.

This 1 hour seminar is a wonderful introduction into the Art of living course - A 6 session program that goes deeper into elements learned in this free seminar.

Visit www.aolresearch.org to read more about the Sudarshan Kriya taught in the Art of Living Yoga and Meditation course

Open to everyone 18 years and above.

Admission: FREE
Please pre-register Online

http://secure.artofliving.org/event_details.aspx?event_id=1957

Official Website: http://www.artoflivingsfba.org