Free Yoga Nokomis Beach July 2, 2009

Come to the beach and reconnect with the beauty of nature, yoga is a way of life, an integrated system of education for the body, mind and inner spirit. There is no better place to experience the physical benefits of Yoga than on a beautiful setting like the beach breathing the fresh clean ocean air.

My gentle 30 minute classes comprise of easy to perform poses and 5 minutes of meditation while you reconnect to the earth. I emphasize on deep breathing and concentration focusing on your inner self. I believe in leading a class by demonstrating each pose while giving precise verbal instructions so that you can progress at your own speed and ability without pressure to perform.

Who can do Yoga? Anyone
The gentle stretching, twisting and bending movements bring flexibility to the spine, joints and muscles of the body, as well as massaging the glands and organs. Circulation is improved, ensuring a rich supply of nutrients and oxygen to all cells of the body……

Official Website: http://www.constantmotions.com