Free Yoga at the Beach (weather permitting) October 20, 2009

Come to the beach and reconnect with the beauty of nature, yoga is a way of life, an integrated system of education for the body, mind and inner spirit. There is no better place to experience the physical benefits of yoga than on a beautiful setting like the beach breathing the fresh clean ocean air.

My gentle 30 minute session comprises of easy to perform poses and 5 minutes of meditiation while you reconnect to the earth. I emphasize on deep breathing an concentration focusing on your inner self. I believe in leading a class by demonstratrating each pose while giving precise verbal instructions so that you can progress at your own speed and ability without pressure to perform.

Official Website: http://www.constantmotions.com