Free Workshop "Meditation for the Busy Soul" November 17, 2011

Meditation is gaining popularity with the public and with therapists as a way to reduce stress and increase your overall energy. This free workshop answers the common questions about meditation:
•What exactly is meditation?
•What are the benefits of meditation?
•Is meditation in alignment with my religion?
•How can I fit meditation in my already hectic life?

Between my family, career and volunteer work, I live a very busy life. I wanted to experience the benefits of meditation, so I began studying and searching for the essence of meditation. My goal was to be able to get the benefits in only a few minutes. I also wanted to make sure that the meditations did not involve any difficult body positions and did not force a specific set of spiritual practices.

Well, after a lot of searching, I discovered a meditation that takes only a few minutes, that you can do almost anywhere and works with any spiritual belief. In this free workshop, I will be sharing what I have learned and how you can use these simple techniques in your life beginning today.

No experience is necessary.This will be a fun and informative evening. Seating is limited, so register today!

Official Website: http://www.breakthruliving.com/events/index.html#healing