Free Wonders of the Breath: Total Mind-Body Wellness Workshop February 21, 2010

Wonders of the Breath: Total Mind-Body Wellness Workshop (FREE) on
February 21, 2010 at 3:00 pm
Sobrato Community Center
600 Valley Way Bldg #5
Milpitas, CA 95035

The first act we do in our life is to breathe in. And the last act of
our life is to breathe out. Between this first breath in and the last
breath out are all the breaths that we call life. The breath is our
best friend -- it's always with us. And yet, we hardly know much about it.
What's more ... it holds some timeless secrets to our health,
peace of mind, and well-being.

In this two-hour FREE Mind-Body Wellness Workshop you'll learn how to
use your breath to instantly

* make your mind calm
* control negative emotions
* create a sense of well-being
* infuse your body with prana
* detoxify through the breath
* increase energy and vitality

You'll also learn Principles of Healthy Living, Effortless Meditation, and
tools to chart a new course for your life!

For details and to register:

http://secure.artofliving.org/event_details.aspx?event_id=4986

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=4986