Free Talk: Unknot Your Pain January 26, 2010

Dr. Mark Sobor will discuss the cycles of pain: stress--muscle spasm--pain--disturbed sleep--depression--more stress--more pain. Teaching various basic relaxation techniques which can interrupt this cycle of pain: using back knobbers, tennis balls, specific stretching exercises.

Official Website: http://www.chicagohealers.com/media/2010-educational-charity-events/