Free Tai Chi ,Qi Gong, Meditation, Kickboxing, Core training March 14, 2009

Did you know that physicians now agree that over 70% of disease and illness is stress related and preventable?

World Class Martial Arts is offering a free health and wellness day on Saturday March 14th, to educate the community of the therapeutic benefits of Martial Arts.
Martial Arts programs such as Tai Chi, Qi Gong, and Meditation are practiced around the world by people of all ages as an effective way for reducing stress and enhancing immune function. In addition, Fitness kickboxing and Martial Fitness Core training have been proven to burn 500 -800 calories per hour.

9:00 am - 10:00 am - Tai Chi Easy and Qi Gong
10:30 am - 11:30 am - Meditation
12:00 pm- 1:00 pm - Yang Style Tai Chi
1:30 pm - 2:00 pm - Introduction to Fitness Kickboxing
2:15 pm - 2:45 pm - Introduction to Fitness Kickboxing
3:00 pm - 3:30 pm - Martial Fitness / Core training
3:30pm - 4:00 pm - Demonstration to Warriors Realm Martial skills

To enroll or for more information go to www.LondonderryMartialArts.com
or call World Class Martial Arts at (603) 845-6115.
W.C.M.A is located on 2 Palmer Drive next to Ford of Londonderry.
*Must be 18 or older