Free seminar on Mind, Body Wellness and Stress Management. May 7, 2011

Free seminar on Mind, Body Wellness and Stress Management.

Mind, Body Wellness and Stress Management Seminar, is a free community service initiative by The Art of Living Foundation that aims at creating more awareness about a healthy and stress-free way of life.

Come and learn some simple yet powerful breathing-techniques, experience a guided meditation, learn about different sources of energy and the tendencies of your mind – all of which will dissolve your stress and leave you with a smile! This one hour seminar, which is an introduction to the Art of Living workshop, will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to:
* to manage our emotions
* release stress and bring clarity to the mind
* live in the present moment
* live a healthier and happier life

When: 07-May-2011, 3PM - 4PM

Where: Unity Church
2929 Unity Drive
Houston, TX 77057

Visit the following link to register online: http://secure.artofliving.org/event_details.aspx?event_id=100627

For more information, please contact:

Margaret Guillory 713-975-1172, margguillory@sbcglobal.net
Laura Mitchell 281-570-7435, mitchell_laura_l@yahoo.com