Free seminar on Mind, Body Wellness and Stress Management. March 5, 2011

Free seminar on Mind, Body Wellness and Stress Management.

Mind, Body Wellness and Stress Management Seminar, is a free community service initiative by The Art of Living Foundation that aims at creating more awareness about a healthy and stress-free way of life.

Come and learn some simple yet powerful breathing-techniques, experience a guided meditation, learn about different sources of energy and the tendencies of your mind – all of which will dissolve your stress and leave you with a smile! This one hour seminar, which is an introduction to the Art of Living workshop, will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to:
* to manage our emotions
* release stress and bring clarity to the mind
* live in the present moment
* live a healthier and happier life

When: Saturday, March 5, 3:30pm-4:30pm

Where: Spring Branch Memorial Library (I-10 & Campbell)
902 Corbindale
1st Floor Conference Room
Houston, TX 77024

Visit the following link to register online: http://secure.artofliving.org/event_details.aspx?event_id=100035

For more information, please contact:
Margaret Guillory, margguillory@sbcglobal.net, 713-975-1172