Free: San Jose Yoga / Meditation- Mind Body Wellness an Introduction to Sudarshan Kriya May 9, 2009

In this two-hour FREE Mind-Body Wellness Program you'll learn how to:

* use your breath to instantly
* make your mind calm
* control negative emotions
* create a sense of well-being
* infuse your body with prana
* detoxify through the breath
* increase energy and vitality

You'll also learn Principles of Healthy Living, Effortless Meditation, and how to chart a new course for your life!

You will also get to know about world famous upcoming Art of Living Course and Sudarshan Kriya workshop.

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=3159