FREE Sacred Shapes Pre-natal Belly Dance Class November 2, 2009

FREE CLASS on Monday November 2nd 6-7pm

King 5's "Evening Magazine" will be featuring this class in a segment on Pre-natal Belly Dance

Please email if you can attend!

If you like the class, then sign up for the entire series! (Runs through December 21st 2009)

Class Description:

Originating in ancient dances and rituals related to fertility, family, life cycle and childbirth, belly dance is based on movements that come naturally to the female body. There are a lot of belly dance movements that mimic natural intuitive motions associated with pregnancy and childbirth, some have been traditionally used to move the baby into the best position, and even relieve the discomfort of labor. Belly dance is just a great way to get connected even further with your baby.

Come celebrate this special time in your life with a dance created just for the state your body is in. We will begin the class with a gentle warm up and then continue the class with a moderate pace, and explore movements designed just for our pregnant bodies, the class will end with a nice relaxing cool down.

J9's Bio:

Official Website: http://skindeepdance.com/prenatal.html