Learn simple, practical meditations that will help you cultivate a peaceful, calm mind amidst the demands of modern living. Topics include how to understand the relationship between stress and your mind, gaining experience of breathing meditation, and taking charge of your thoughts and feelings. Presented by Gen Kelsang Rigpa, American Buddhist monk.
Sponsored by Kadampa Buddhist Meditation Center
www.MeditateInLA.org
323-223-0610
Added by kelsangtsulma on December 14, 2010