FREE Mini Wellness Workshop December 7, 2011

Topic: Stress Management The workshop series are FREE; however donations will be taken to assist the Habitat for Humanity Organization. Denise Holsapple is presenting Healthy Living Workshops to educate people on how they can take control of their health and well-being. Wellness is not just the absence of illness. Whole person wellness includes the whole person. This means not just his or her physical health, but emotional, relational, spiritual, and intellectual health. With today’s economy and society’s busy lifestyle few go unscathed from stress, headaches, lack of energy, depression or illness.