FREE Mind-Body Wellness Workshop August 8, 2010

There is a great secret in the breath. You have an in-built ability to calm the mind, heal the body, and energize the whole system in minutes. The secret is in the breath."



Session Contents
* Light yoga postures
* Relaxing breathing techniques
* Guided meditation



Benefits Reported
* Improved flexibility and health
* Reduced stress
* Greater focus and concentration



This FREE workshop is conducted by the Art of Living Foundation to promote a healthy and stress-free lifestyle.



Keywords: health, wellness, yoga, meditation, anxiety, depression, stress

Price: FREE

Web Page: http://www.artoflivingsfba.org/milpitas

Age Suitability: 18 and up