Free Mind Body Wellness Workshop September 13, 2009

Mind Body Wellness Series - Explore the Power of Breath!

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Are you aware that there is a great secret hidden in our breath?
We can eliminate more than 70% of toxins in our body just through breath.
Mind-Body Wellness Workshop is a free community service initiative by The Art of Living Foundation and aims at creating more awareness about healthy and stress-free way of life.

You are invited to experience the simple, yet powerful breathing techniques taught in this session.
Please note this session is open for people with any or no experience of yoga or breathing excerises.

What will I learn?

1. Simple, light body streches.
2. Relaxing breathing techniques.
3. Guided Meditation.
4. Take Home practices.

How will it help me?

1. Reduced Stress & Increased Productivity.
2. Increased Joy & Happiness.
3. Enhanced Focus & Concentraion
4. Improved Relationships
When : Sep 13th, 3:30pm - 5pm
Where : Art of Living Foundation Center, 2370A Walsh Ave, Santa Clara, CA 95051 . Directions.
Admission: FREE (Please RSVP as limited seating is available.)
RSVP here: http://secure.artofliving.org/event_details.aspx?event_id=3893
Contact : Venkat@ 650-336-4636 or email santaclara@us.artofliving.org or ram.mamidi@gmail.com

Check out the video-

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=3893