Free Mind, Body & Welness workshop July 26, 2009

In this workshop, you'll learn breathing techniques that instantly

* make your mind calm
* control negative emotions
* create a sense of well-being
* infuse your body with prana/life force energy
* detoxify through the breath
* increase energy and vitality
* Heal and harmonize the body, mind, and spirit.

It includes:

* Breathing techniques to deal with stress, control negative emotions and improve overall health

* Yoga & Guided Meditation.
* Introduction to "Sudharshan Kriya", a technique which incorporates specific natural rhythms of breath to release stress and calm the mind.
* Practical wisdom for improving work and relationships
* Insight into the laws that govern the mind and emotions

Admission: FREE (RSVP required due to limited seating availability)
RSVP here: http://secure.artofliving.org/event_details.aspx?event_id=3540

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=3540