Free Mind and Meditation Workshop May 16, 2010

The Mind-Body Wellness Program is a free community service initiative by The Art of Living Foundation that aims at creating more awareness about a healthy and stress-free way of life. Over 40 Million people worldwide have benefited from this program.
Come and learn two simple yet powerful breathing-techniques, experience a guided meditation, and learn about the ancient science of your mind – all of which will dissolve your stress and leave you with a smile!

The workshop will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to:

*live in the present moment
*break through our barriers and realize our full potential
*learn how to manage our emotions
*live a happier life!

We will also introduce the special technique, The Sudarshan Kriya – which over 20 million people across the world in 150 countries have already experienced.

(No need to bring anything but yourself – Yoga-mats, water, back-jacks, pillows and blankets are all supplied at the center. If you have any trouble getting into the building, call [masked] and someone will come down to let you in.)

Official Website: http://www.meetup.com/AOLKOP/calendar/13392447/?from=list&offset=0