Free Meditation and Discussion Classes (Beginners Welcome) May 11, 2011

Please Note Room Numbers:
5/11 Building C Room 205
5/18 Building C Room 205
5/25 Building C Room 360

“I went to the woods because I wanted to live deliberately, I wanted to live deep and suck out all the marrow of life, To put to rout all that was not life and not when I had come to die, discover that I had not lived.”

“You must live in the present, launch yourself on every wave, find your eternity in each moment.”

Henry David Thoreau

Through meditation practice, learn to quiet and control your mind instead of your mind controlling you. Mindfully create a shift in the way you see and experience the world. Learn to live consciously. Experience absolute stillness.

“Meditation is hard”, “I’m not good at meditation”. Pssssssttttt: here’s a secret… Meditation is hard for most everyone. But like all things, it takes time and effort (and patience and compassion with yourself). You can’t get a PhD or even a black belt (or learn to sit in full lotus) in a day can you? (Unless you’re in the Matrix). What makes you think you meditation should be any different. Like all things in life, it takes time and effort (and compassion and patience with yourself). It’s a journey and the benefits along the way are delicious!

Come for an evening of meditation and discussions of mindfulness and spiritual topics. Beginners always welcome and encouraged.

What to Bring: A desire for greater happiness in your life and a willing heart, an empty cup and an open hand.

Classes are free.

Official Website: http://www.meditationagogo.com