Free Laughter Yoga Class! December 11, 2009

Melt away holiday stress with laughter yoga! Whether you're worried about the pressures of holiday shopping or finals, take an hour to reduce some stress and produce some joy!

The class is presented by Dr. Funshine, aka Caroline Meeks, M.D. She is a Laughter Yoga and Lifestyle Coach and licensed physician. The therapeutic exercises in the Laughter Yoga classes are the perfect boost for those in transition or just dealing with day to day life challenges. There will be a video presentation followed by laughter exercises and laughter meditation.

No yoga mats or special clothing required.

For directions:
located between the I-805 and the I-15

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Official Website: http://www.drfunshine.com