FREE Kung Fu Martial Arts class December 2, 2006

You are invited
to check out a FREE class in
Northern Shao Lin Kung Fu & Indonesian Martial Arts

SATURDAY, DECEMBER 2
3:30-6:30pm
Abada Brazilian Arts Center
3221 22nd Street @ Mission, San Francisco

WHO WE ARE-

San Francisco White Crane Silat is a nonprofit martial arts organization. Our group is friendly & diverse, and includes people from all different ages and backgrounds. At times, you can find us making each other laugh, and enjoying food and drinks together after trainings!

Trainers are unpaid, female & male volunteers that have trained in Indonesia. Membership dues go towards the rental of space.

WHY WHITE CRANE SILAT IS UNIQUE-

* Receive individualized training, and learn movements based on animal, Chinese gods and immortals, earth elements, White Crane, Snake, Tiger, Dragon, Monkey, Long Sleeve system, Women's fighting systems, Drunken, Lo-Huan, Quan Yin styles.

* Have the opportunity to attend international retreats that take place in Indonesia, Europe, & the United States!

* Learn Indonesian language & culture, & meet trainers & students all over the world!

The White Crane holistic system blends self-defense, tumbling, sparring, breathing systems, fitness training and beautiful long forms based on traditional martial arts exercises that include movements with centuries old principles of health applications.

FOR MORE INFO & CLASSES IN OAKLAND: www.SFSilat.org

WATCH VIDEOS OF WHITE CRANE SILAT- http://homepage.mac.com/silatnyc/web_pages/photovideo.html

ONGOING CLASSES IN SAN FRANCISCO –

TUESDAY, 7:30-9:30pm,
only $30/month!
Noe Valley Ministry, 1021 Sanchez (at 23rd st.), 2nd fl.
Call Jane Armstrong at
415-596-7996 or email: j1armstrong@earthlink.net
*1ST class FREE!

WEDNESDAY: 5-7pm
Class for ages 13 - 20 yrs
CellSpace
2050 Bryant St., SF (between 18th & 19th)
Call Rich for more info: 415-722-0354

MONDAY & FRIDAY: 7:30 - 9am
The Yoga Loft
321 Divisadero St., SF (at Page)
Call Karen for more info: 415-860-4062

Official Website: http://www.sfsilat.org