FREE Introduction to Meditation January 2, 2007

Attend a FREE Introduction to Meditation class at Psychic Horizons, every Tuesday from 7:30-8:30. In this class, a teacher will guide the group through a series of very brief meditations, followed by feedback and discussion. In this introductory class, you will learn how to ground, how to be centered and neutral, and you can experience what it is like to be in present time, in your body, and running your energy. From this, you can learn how to create your life the way you want it. Enjoy the calm and safety during this time after a hectic day.